Insecurities: How Do They Affect You Living Your Best Life?

Ever noticed how after the first time you notice something, you start to notice it everywhere all the time? Like the first time you realized you liked a particular car or a certain style of dress and then after that, you begin to see that car or style all the time? Well, I do the […]

This is What Anxiety Looks Like…

  I realize that depression never made me feel shame or guilt. Depression makes me introverted and I never apologize for that. I am the baby of the family. My brother is 13 years older than me. He was so amazing that he graduated high school at 16, went on to make adult decisions and […]

5 Things You Should Know About Your Body and Sex

Therapists do not know everything. That is why we consult, refer and continue to take classes and receive training even after we have been seeing clients for a while. (CLICK HERE for other surprising facts about your therapist) Human beings are complex! Effective therapists must make sure they are well informed about all aspects of human […]

Empathy After a Crisis

In the past years a lot of people have been on an emotional roller-coaster. Whether it was the multiple shootings of blacks, LGBT, and cops, the political election, war, protest or just news of your fave celebrity dying or splitting with their partner, emotions have been elevated which means media (social and otherwise) has been intense. […]

5 Things You Should Know About Therapists

Therapists are a mystery to many people. If you have never been to therapy there may be some confusion about the whole process. Is it someone telling you how to live your life or just staring at you as you talk? Before entering into a therapeutic relationship, here are the 5 essential things you should […]

Success: Real and Ridiculous

Ask anybody what they want in life and I can guarantee you their answer will be “success”. They may not say the word exactly, but that’s what they mean. They may say they want the money, the cars, the clothes and (if their parents didn’t raise them with manners) the hoes, but really, they just […]

Feminine, Focused & Free

Host and Founder of Room for Relations, Eboni Harris was interviewed on Feminine, Focused and Free Podcast hosted by Quiana LaRae. She discussed self-care, dating as an entrepreneur and why she wants discussions of sex to be normalized. Learn more by listening to the episode below.

Change Your Life… or Shift It!

What feels more comfortable? Completely changing or shifting your direction or approach. Change can be overwhelming and when you are deciding to do something different in your life, the language you use can be just as important as the behaviors that follow. We often have relationships with language that we have never realized. There are […]

5 Self-Care Activities that Take 5 min

In a previous blog I outlined how you can invest in your relationship in 15 minutes. Time is often an excuse for why certain things can’t get done. To help you overcome that excuse, here are 3 ways get you some self-care in 5 minutes. Be Active Get your body moving for 5 minutes. Start […]

17 New Year Resolutions for 2017

2016 was great for some, rough for others and just okay for most. Every New Year there is an air of optimism and people are craving to do better. Here are a list of 17 goals that can make 2017 your best year ever.   Get Healthy Connect with more People Be Consistent and Reliable […]